Free Talks + Guided MEditations
Below are several simple, unedited recordings meant to offer a framework for practice. To receive advanced, refined instruction, please book a 1:1 session with Kristalee or inquire about available courses for purchase.
Basic Somatic Practice
Feeling big emotions? The body is an oracle. Use this basic somatic practice to get out of the head and into the body to self regulate and gain clarity on what is going on.
Earth Meditation
Guided Earth Meditation for cultivating a sense of safety and connection with your energetic ground.
WATER Meditation
Guided Water Meditation for connecting with the depths of your emotional center of being.
FIRE/Trataka Meditation
Guided Trataka Meditation, using a candle flame to concentrate and connect with Fire.
AIR/Heart Meditation
Guided Heart Meditation for realizing spaciousness and the boundless open heart.
ETHER/Energy Meditation
Basic energy practice. Guiding awareness through 10 energy centers. Meant to be listened to for one round and then completed independently 4 times.
Non Duality, Alchemy + The bodhisattva
Talk explaining the connections held within non dual beliefs and practices. Pathways of healing and enlightenment.
Brief talk explaining Tantra and how to deepen understanding.